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Plate
Yogurt, plain, low fat
Yogurt, plain, low fat2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Yogurt, plain, low fat for less sodium and more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    63 kcal
    500 kcal
  • Proteinmore is better
    5.25 g
    7.14 gWIN
  • Carbohydrate
    7.04 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.04 g
    0 gWIN
  • Total fat
    1.55 g
    21.43 g
  • Saturated fatless is better
    1 g
    0 gWIN
  • Sodiumless is better
    WIN70 mg
    71.43 mg
  • Potassiummore is better
    234 mg
    —
  • Calciummore is better
    WIN183 mg
    0 mg
  • Ironmore is better
    0.08 mg
    0.71 mgWIN
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.