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Plate
Yogurt, plain, low fat
Yogurt, plain, low fat2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Yogurt, plain, low fat for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.33 g
    1.43 g
  • Carbohydrate
    11.17 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    11.17 g
    0 gWIN
  • Total fat
    2.46 g
    4.29 g
  • Saturated fatless is better
    1.59 g
    0 gWIN
  • Sodiumless is better
    111.11 mg
    14.29 mgWIN
  • Potassiummore is better
    371.43 mg
    —
  • Calciummore is better
    WIN290.48 mg
    0 mg
  • Ironmore is better
    0.13 mg
    0.14 mgWIN
  • Magnesiummore is better
    26.98 mg
    —
  • Vitamin Cmore is better
    1.27 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.