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Plate
Authentic Greek Yogurt Natural2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Authentic Greek Yogurt Natural for more fiber and less sodium.

Pick Aged White Cheddar for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    134.4 kcal
    500 kcal
  • Proteinmore is better
    6.4 g
    7.14 gWIN
  • Carbohydrate
    4.2 g
    71.43 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    3.9 g
    0 gWIN
  • Total fat
    10.1 g
    21.43 g
  • Saturated fatless is better
    7 g
    0 gWIN
  • Sodiumless is better
    WIN51 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.