Aged White Cheddar leads 3–2 · 5 categories decided
Authentic Greek Yogurt Natural: serving (125 g) · Aged White Cheddar: serving (14 g).
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Authentic Greek Yogurt Natural for more protein and more fiber.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy168 kcal70 kcal
- Proteinmore is betterWIN8 g1 g
- Carbohydrate5.25 g10 g
- Fibermore is betterWIN0.25 g0 g
- Total sugarsless is better4.88 g0 gWIN
- Total fat12.63 g3 g
- Saturated fatless is better8.75 g0 gWIN
- Sodiumless is better63.75 mg10 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.