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Plate
Macadamia nuts
Macadamia nuts4
VS
Pecans Leader
Pecans6

Pecans leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pecans comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Macadamia nuts for more calcium, more iron, more magnesium and more vitamin C.

Pick Pecans for more protein, more fiber, less sugar, less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    718 kcal
    691 kcal
  • Proteinmore is better
    7.91 g
    9.17 gWIN
  • Carbohydrate
    13.82 g
    13.86 g
  • Fibermore is better
    8.6 g
    9.6 gWIN
  • Total sugarsless is better
    4.57 g
    3.97 gWIN
  • Total fat
    75.77 g
    71.97 g
  • Saturated fatless is better
    12.06 g
    6.18 gWIN
  • Sodiumless is better
    5 mg
    0 mgWIN
  • Potassiummore is better
    368 mg
    410 mgWIN
  • Calciummore is better
    WIN85 mg
    70 mg
  • Ironmore is better
    WIN3.69 mg
    2.53 mg
  • Magnesiummore is better
    WIN130 mg
    121 mg
  • Vitamin Cmore is better
    WIN1.2 mg
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.