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Plate
Mahi-mahi, cooked
Mahi-mahi, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mahi-mahi, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    109 kcal
    129.41 kcal
  • Proteinmore is better
    23.72 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.9 g
    0.59 g
  • Saturated fatless is better
    0.24 g
    0 gWIN
  • Sodiumless is better
    WIN113 mg
    258.68 mg
  • Potassiummore is better
    533 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    WIN1.45 mg
    0.42 mg
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.