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Plate
Mahi-mahi, cooked
Mahi-mahi, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mahi-mahi, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    21.76 g
    23.62 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.83 g
    0.45 g
  • Saturated fatless is better
    0.22 g
    0 gWIN
  • Sodiumless is better
    WIN103.67 mg
    199.89 mg
  • Potassiummore is better
    488.99 mg
    —
  • Calciummore is better
    17.43 mg
    —
  • Ironmore is better
    WIN1.33 mg
    0.32 mg
  • Magnesiummore is better
    34.86 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.