Skip to content
Foodatron logoFoodatron
Plate
Mango, raw
Mango, raw3
VS
Nectarine, raw Leader
Nectarine, raw7

Nectarine, raw leads 7–3 · 10 categories decided

Mango, raw: 100 g · Nectarine, raw: 100 g.

The verdict

Nectarine, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Mango, raw for more calcium, more magnesium and more vitamin C.

Pick Nectarine, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    60 kcal
    44 kcal
  • Proteinmore is better
    0.82 g
    1.06 gWIN
  • Carbohydrate
    14.98 g
    10.55 g
  • Fibermore is better
    1.6 g
    1.7 gWIN
  • Total sugarsless is better
    13.66 g
    7.89 gWIN
  • Total fat
    0.38 g
    0.32 g
  • Saturated fatless is better
    0.09 g
    0.03 gWIN
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    168 mg
    201 mgWIN
  • Calciummore is better
    WIN11 mg
    6 mg
  • Ironmore is better
    0.16 mg
    0.28 mgWIN
  • Magnesiummore is better
    WIN10 mg
    9 mg
  • Vitamin Cmore is better
    WIN36.4 mg
    5.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.