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Plate
Mango, raw
Mango, raw1
VS
Orange, raw Leader
Orange, raw8

Orange, raw leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Mango, raw for more iron.

Pick Orange, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    60 kcal
    47 kcal
  • Proteinmore is better
    0.82 g
    0.94 gWIN
  • Carbohydrate
    14.98 g
    11.75 g
  • Fibermore is better
    1.6 g
    2.4 gWIN
  • Total sugarsless is better
    13.66 g
    9.35 gWIN
  • Total fat
    0.38 g
    0.12 g
  • Saturated fatless is better
    0.09 g
    0.02 gWIN
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    168 mg
    181 mgWIN
  • Calciummore is better
    11 mg
    40 mgWIN
  • Ironmore is better
    WIN0.16 mg
    0.1 mg
  • Magnesiummore is better
    10 mg
    10 mg
  • Vitamin Cmore is better
    36.4 mg
    53.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mango, raw vs Orange, raw · Foodatron