Manchego & Green Olive leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Manchego & Green Olive comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Manchego & Green Olive for more protein, more fiber, less sugar and less saturated fat.
Pick All Butter Shortbread Fingers for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.54 g1.23 g
- Carbohydrate12.09 g11.77 g
- Fibermore is betterWIN1.48 g0.39 g
- Total sugarsless is betterWIN1.18 g2.55 g
- Total fat4.71 g5.24 g
- Saturated fatless is betterWIN0.55 g3.02 g
- Sodiumless is better80.34 mg33.53 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.