Manchego & Green Olive leads 3–2 · 5 categories decided
Manchego & Green Olive: 100 g · Aussie Bites: 26 g.
The verdict
Manchego & Green Olive comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Manchego & Green Olive for more protein, more fiber and less sugar.
Pick Aussie Bites for less saturated fat and less sodium.
Head-to-head
- Energy473 kcal130 kcal
- Proteinmore is betterWIN7.3 g2 g
- Carbohydrate57.2 g15 g
- Fibermore is betterWIN7 g2 g
- Total sugarsless is betterWIN5.6 g7 g
- Total fat22.3 g7 g
- Saturated fatless is better2.6 g2 gWIN
- Sodiumless is better380 mg90 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.