Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Manchego & Green Olive for less sugar and less saturated fat.
Pick Aussie Bites for more fiber and less sodium.
Evenly matched on protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.54 g1.54 g
- Carbohydrate12.09 g11.54 g
- Fibermore is better1.48 g1.54 gWIN
- Total sugarsless is betterWIN1.18 g5.38 g
- Total fat4.71 g5.38 g
- Saturated fatless is betterWIN0.55 g1.54 g
- Sodiumless is better80.34 mg69.23 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.