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Maple sugar
Maple sugar4
VS
Maple syrup
Maple syrup4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Maple sugar for more protein, less sodium, more potassium and more iron.

Pick Maple syrup for less sugar, less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    354 kcal
    260 kcal
  • Proteinmore is better
    WIN0.1 g
    0.04 g
  • Carbohydrate
    90.9 g
    67.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    84.87 g
    60.46 gWIN
  • Total fat
    0.2 g
    0.06 g
  • Saturated fatless is better
    0.04 g
    0.01 gWIN
  • Sodiumless is better
    WIN11 mg
    12 mg
  • Potassiummore is better
    WIN274 mg
    212 mg
  • Calciummore is better
    90 mg
    102 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.11 mg
  • Magnesiummore is better
    19 mg
    21 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.