Skip to content
Foodatron logoFoodatron
Maple sugar Leader
Maple sugar6
VS
Pancake / table syrup
Pancake / table syrup2

Maple sugar leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Maple sugar comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Maple sugar for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Pancake / table syrup for less sugar and less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.03 g
    0 g
  • Carbohydrate
    25.68 g
    26.27 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    23.97 g
    9.18 gWIN
  • Total fat
    0.06 g
    0 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    WIN3.11 mg
    35.04 mg
  • Potassiummore is better
    WIN77.4 mg
    6.41 mg
  • Calciummore is better
    WIN25.42 mg
    1.28 mg
  • Ironmore is better
    WIN0.45 mg
    0.01 mg
  • Magnesiummore is better
    WIN5.37 mg
    0.85 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Maple sugar vs Pancake / table syrup · Foodatron