All Butter Scottish Shortbread Fingers vs Fine Milled Oatcakes

Fine Milled Oatcakes leads 3–2 · 5 categories decided

All Butter Scottish Shortbread Fingers: 18 g · Fine Milled Oatcakes: 8 g.

The verdict

Fine Milled Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more protein and less sodium.

Pick Fine Milled Oatcakes for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90.48 kcal
40.11 kcal
Proteinmore is better
WIN0.96 g
0.85 g
Carbohydrate
10.38 g
4.29 g
Fibermore is better
0.49 g
0.75 gWIN
Total sugarsless is better
2.98 g
0.07 gWIN
Total fat
4.9 g
1.55 g
Saturated fatless is better
3.06 g
0.67 gWIN
Sodiumless is better
WIN49 mg
52.1 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.