All Butter Scottish Shortbread Fingers vs Fruit & Seed Oatcakes On The Go

Fruit & Seed Oatcakes On The Go leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit & Seed Oatcakes On The Go comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.

Pick Fruit & Seed Oatcakes On The Go for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.06 g
2.2 gWIN
Carbohydrate
11.47 g
13.78 g
Fibermore is better
0.54 g
2.11 gWIN
Total sugarsless is better
WIN3.29 g
3.64 g
Total fat
5.42 g
3.55 g
Saturated fatless is better
3.38 g
1.12 gWIN
Sodiumless is better
WIN54.16 mg
73.91 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.