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Plate
All Butter Scottish Shortbread Fingers0
VS
Leader
Fruit & Seed Oatcakes5

Fruit & Seed Oatcakes leads 5–0 · 5 categories decided

All Butter Scottish Shortbread Fingers: 18 g · Fruit & Seed Oatcakes: 13 g.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Fruit & Seed Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.48 kcal
    55 kcal
  • Proteinmore is better
    0.96 g
    1.2 gWIN
  • Carbohydrate
    10.38 g
    7.5 g
  • Fibermore is better
    0.49 g
    1.2 gWIN
  • Total sugarsless is better
    2.98 g
    2 gWIN
  • Total fat
    4.9 g
    1.9 g
  • Saturated fatless is better
    3.06 g
    0.6 gWIN
  • Sodiumless is better
    49 mg
    25.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Scottish Shortbread Fingers vs Fruit & Seed Oatcakes · Foodatron