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Plate
All Butter Scottish Shortbread Fingers1
VS
Leader
Fruit & Seed Oatcakes4

Fruit & Seed Oatcakes leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sugar.

Pick Fruit & Seed Oatcakes for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    2.18 gWIN
  • Carbohydrate
    11.47 g
    13.64 g
  • Fibermore is better
    0.54 g
    2.18 gWIN
  • Total sugarsless is better
    WIN3.29 g
    3.64 g
  • Total fat
    5.42 g
    3.45 g
  • Saturated fatless is better
    3.38 g
    1.09 gWIN
  • Sodiumless is better
    54.16 mg
    46.91 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Scottish Shortbread Fingers vs Fruit & Seed Oatcakes · Foodatron