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Plate
All Butter Scottish Shortbread Fingers1
VS
Leader
Creamy Coconut Fruit Bars3

Creamy Coconut Fruit Bars leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Creamy Coconut Fruit Bars comes out ahead, winning 3 of 4 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more protein.

Pick Creamy Coconut Fruit Bars for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    517 kcal
    153.85 kcal
  • Proteinmore is better
    WIN5.5 g
    2.1 g
  • Carbohydrate
    59.3 g
    11.89 g
  • Fibermore is better
    2.8 g
    —
  • Total sugarsless is better
    17 g
    11.89 gWIN
  • Total fat
    28 g
    2.1 g
  • Saturated fatless is better
    17.5 g
    1.75 gWIN
  • Sodiumless is better
    280 mg
    31.47 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    76.92 mg
  • Ironmore is better
    —
    0.07 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.