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Plate
All Butter Scottish Shortbread Fingers1
VS
Leader
Creamy Coconut Fruit Bars3

Creamy Coconut Fruit Bars leads 3–1 · 4 categories decided

All Butter Scottish Shortbread Fingers: serving (18 g) · Creamy Coconut Fruit Bars: serving (143 g).

The verdict

Creamy Coconut Fruit Bars comes out ahead, winning 3 of 4 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sugar.

Pick Creamy Coconut Fruit Bars for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.48 kcal
    220 kcal
  • Proteinmore is better
    0.96 g
    3 gWIN
  • Carbohydrate
    10.38 g
    17 g
  • Fibermore is better
    0.49 g
    —
  • Total sugarsless is better
    WIN2.98 g
    17 g
  • Total fat
    4.9 g
    3 g
  • Saturated fatless is better
    3.06 g
    2.5 gWIN
  • Sodiumless is better
    49 mg
    45 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    110 mg
  • Ironmore is better
    —
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.