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All Butter Scottish Shortbread Fingers0
VS
Leader
Sour Cream & Onion5

Sour Cream & Onion leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Sour Cream & Onion comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Sour Cream & Onion for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    1.19 gWIN
  • Carbohydrate
    11.47 g
    10.58 g
  • Fibermore is better
    0.54 g
    0.75 gWIN
  • Total sugarsless is better
    3.29 g
    0.4 gWIN
  • Total fat
    5.42 g
    5.77 g
  • Saturated fatless is better
    3.38 g
    0.58 gWIN
  • Sodiumless is better
    54.16 mg
    46.92 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.