All Butter Scottish Shortbread Fingers vs Hummus Bites Tomato And Basil

Hummus Bites Tomato And Basil leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Hummus Bites Tomato And Basil comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Pick Hummus Bites Tomato And Basil for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.06 g
2.01 gWIN
Carbohydrate
11.47 g
15.23 g
Fibermore is better
0.54 g
0.82 gWIN
Total sugarsless is better
3.29 g
0.31 gWIN
Total fat
5.42 g
3.53 g
Saturated fatless is better
3.38 g
0.24 gWIN
Sodiumless is better
WIN54.16 mg
92.05 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.