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Plate
All Butter Scottish Shortbread Fingers0
VS
Leader
Oatcakes5

Oatcakes leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    4.01 gWIN
  • Carbohydrate
    11.47 g
    27.81 g
  • Fibermore is better
    0.54 g
    2.78 gWIN
  • Total sugarsless is better
    3.29 g
    0.86 gWIN
  • Total fat
    5.42 g
    7.44 g
  • Saturated fatless is better
    3.38 g
    2.74 gWIN
  • Sodiumless is better
    54.16 mg
    0.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Scottish Shortbread Fingers vs Oatcakes · Foodatron