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Plate
All Butter Scottish Shortbread Fingers2
VS
Leader
Mediterranean Mint3

Mediterranean Mint leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Mediterranean Mint comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more fiber and less sugar.

Pick Mediterranean Mint for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    1.69 gWIN
  • Carbohydrate
    11.47 g
    11.08 g
  • Fibermore is better
    WIN0.54 g
    0 g
  • Total sugarsless is better
    WIN3.29 g
    10.64 g
  • Total fat
    5.42 g
    4.74 g
  • Saturated fatless is better
    3.38 g
    3.1 gWIN
  • Sodiumless is better
    54.16 mg
    22.34 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50.98 mg
  • Ironmore is better
    —
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Scottish Shortbread Fingers vs Mediterranean Mint · Foodatron