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Plate
Leader
All Butter Scottish Shortbread Fingers3
VS
Vegetable soup
Vegetable soup2

All Butter Scottish Shortbread Fingers leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for more protein, more fiber and less sodium.

Pick Vegetable soup for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    517 kcal
    28 kcal
  • Proteinmore is better
    WIN5.5 g
    0.86 g
  • Carbohydrate
    59.3 g
    4.89 g
  • Fibermore is better
    WIN2.8 g
    0.3 g
  • Total sugarsless is better
    17 g
    1.57 gWIN
  • Total fat
    28 g
    0.79 g
  • Saturated fatless is better
    17.5 g
    0.12 gWIN
  • Sodiumless is better
    WIN280 mg
    338 mg
  • Potassiummore is better
    —
    86 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.44 mg
  • Magnesiummore is better
    —
    3 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.