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Plate
All Butter Scottish Shortbread Fingers2
VS
Vegetable soup Leader
Vegetable soup3

Vegetable soup leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Vegetable soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.

Pick Vegetable soup for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.06 g
    3.07 gWIN
  • Carbohydrate
    11.47 g
    17.46 g
  • Fibermore is better
    0.54 g
    1.07 gWIN
  • Total sugarsless is better
    WIN3.29 g
    5.61 g
  • Total fat
    5.42 g
    2.82 g
  • Saturated fatless is better
    3.38 g
    0.43 gWIN
  • Sodiumless is better
    WIN54.16 mg
    1207.14 mg
  • Potassiummore is better
    —
    307.14 mg
  • Calciummore is better
    —
    35.71 mg
  • Ironmore is better
    —
    1.57 mg
  • Magnesiummore is better
    —
    10.71 mg
  • Vitamin Cmore is better
    —
    2.14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.