Mayonnaise vs Butter, whipped

Leader

Mayonnaise4

Butter, whipped3

Mayonnaise leads 4–3 · 7 categories decided · 3 ties

Mayonnaise: 100 g · Butter, whipped: 100 g.

The verdict

Mayonnaise comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mayonnaise for more protein, less saturated fat, less sodium and more iron.

Pick Butter, whipped for less sugar, more potassium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
717 kcal
731 kcal
Proteinmore is better
WIN1.1 g
0.49 g
Carbohydrate
2.7 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.48 g
0.06 gWIN
Total fat
79.4 g
78.3 g
Saturated fatless is better
WIN8.6 g
45.39 g
Sodiumless is better
WIN568 mg
583 mg
Potassiummore is better
34 mg
41 mgWIN
Calciummore is better
18 mg
23 mgWIN
Ironmore is better
WIN0.5 mg
0.05 mg
Magnesiummore is better
1 mg
1 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.