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Plate
Leader
Greek Natural Yogurt 0% Fat2
VS
Aged White Cheddar1

Greek Natural Yogurt 0% Fat leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Greek Natural Yogurt 0% Fat comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Greek Natural Yogurt 0% Fat for more protein and less sodium.

Pick Aged White Cheddar for less sugar.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    500 kcal
  • Proteinmore is better
    WIN8.3 g
    7.14 g
  • Carbohydrate
    4.1 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN59 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.