Dead heat · 4 categories decided · 1 tie
100% Peanut Butter Crunchy: 15 g · Peanut Butter Smooth: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for less sugar and less saturated fat.
Pick Peanut Butter Smooth for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy90.75 kcal604 kcal
- Proteinmore is better4.08 g27 gWIN
- Carbohydrate1.83 g12 g
- Fibermore is better1.38 g9.3 gWIN
- Total sugarsless is betterWIN0.89 g5.9 g
- Total fat7.16 g48 g
- Saturated fatless is betterWIN0.96 g6.2 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.