Peanut Butter Smooth leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Peanut Butter Smooth comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein.
Pick Peanut Butter Smooth for more fiber and less saturated fat.
Evenly matched on sugar and sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.5 g4.47 g
- Carbohydrate2.02 g1.99 g
- Fibermore is better1.52 g1.54 gWIN
- Total sugarsless is better0.98 g0.98 g
- Total fat7.88 g7.95 g
- Saturated fatless is better1.06 g1.03 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.