100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more fiber, less sugar and less sodium.
Pick Powdered Peanut Butter for more protein and less saturated fat.
Head-to-head
- Energy606.67 kcal461.54 kcal
- Proteinmore is better27.33 g46.15 gWIN
- Carbohydrate12 g38.46 g
- Fibermore is betterWIN9.33 g7.69 g
- Total sugarsless is betterWIN6 g15.38 g
- Total fat47.33 g11.54 g
- Saturated fatless is better6 g0 gWIN
- Sodiumless is betterWIN0 mg692.31 mg
- Potassiummore is better——
- Calciummore is better—76.92 mg
- Ironmore is better—3.08 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.