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Plate
100% Peanut Butter Smooth2
VS
Leader
Powdered Peanut Butter3

Powdered Peanut Butter leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Powdered Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for less sugar and less sodium.

Pick Powdered Peanut Butter for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.51 g
    10 gWIN
  • Carbohydrate
    1.98 g
    8.33 g
  • Fibermore is better
    1.54 g
    1.67 gWIN
  • Total sugarsless is better
    WIN0.99 g
    3.33 g
  • Total fat
    7.8 g
    2.5 g
  • Saturated fatless is better
    0.99 g
    0 gWIN
  • Sodiumless is better
    WIN0 mg
    150 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    16.67 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.