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Plate
Leader
100% Peanut Butter Smooth3
VS
Powdered Peanut Butter2

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

100% Peanut Butter Smooth: serving (15 g) · Powdered Peanut Butter: serving (13 g).

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more fiber, less sugar and less sodium.

Pick Powdered Peanut Butter for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    60 kcal
  • Proteinmore is better
    4.1 g
    6 gWIN
  • Carbohydrate
    1.8 g
    5 g
  • Fibermore is better
    WIN1.4 g
    1 g
  • Total sugarsless is better
    WIN0.9 g
    2 g
  • Total fat
    7.1 g
    1.5 g
  • Saturated fatless is better
    0.9 g
    0 gWIN
  • Sodiumless is better
    WIN0 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.