100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: 15 g · Sunflower Seed Butter: 32 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Sunflower Seed Butter for more protein and more fiber.
Head-to-head
- Energy91 kcal200 kcal
- Proteinmore is better4.1 g7 gWIN
- Carbohydrate1.8 g8 g
- Fibermore is better1.4 g3 gWIN
- Total sugarsless is betterWIN0.9 g4 g
- Total fat7.1 g16 g
- Saturated fatless is betterWIN0.9 g1.5 g
- Sodiumless is betterWIN0 mg130 mg
- Potassiummore is better——
- Calciummore is better—2 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.