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Plate
Leader
100% Peanut Butter Smooth4
VS
Sunflower Seed Butter1

100% Peanut Butter Smooth leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar and less sodium.

Pick Sunflower Seed Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.51 g
    3.5 g
  • Carbohydrate
    1.98 g
    4 g
  • Fibermore is better
    WIN1.54 g
    1.5 g
  • Total sugarsless is better
    WIN0.99 g
    2 g
  • Total fat
    7.8 g
    8 g
  • Saturated fatless is better
    0.99 g
    0.75 gWIN
  • Sodiumless is better
    WIN0 mg
    65 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    1 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanut Butter Smooth vs Sunflower Seed Butter · Foodatron