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Plate
Minestrone soup Leader
Minestrone soup3
VS
All Butter Shortbread Fingers1

Minestrone soup leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Minestrone soup comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Minestrone soup for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.21 g
    1.23 g
  • Carbohydrate
    13.71 g
    11.77 g
  • Fibermore is better
    WIN1.18 g
    0.39 g
  • Total sugarsless is better
    —
    2.55 g
  • Total fat
    3.06 g
    5.24 g
  • Saturated fatless is better
    WIN0.68 g
    3.02 g
  • Sodiumless is better
    747.06 mg
    33.53 mgWIN
  • Potassiummore is better
    382.35 mg
    —
  • Calciummore is better
    41.18 mg
    —
  • Ironmore is better
    1.12 mg
    —
  • Magnesiummore is better
    8.82 mg
    —
  • Vitamin Cmore is better
    1.47 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.