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Plate
Minestrone soup Leader
Minestrone soup3
VS
All Butter Shortbread Fingers1

Minestrone soup leads 3–1 · 4 categories decided

Minestrone soup: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

Minestrone soup comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Minestrone soup for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    34 kcal
    92.34 kcal
  • Proteinmore is better
    WIN1.77 g
    1.13 g
  • Carbohydrate
    4.66 g
    10.87 g
  • Fibermore is better
    WIN0.4 g
    0.36 g
  • Total sugarsless is better
    —
    2.36 g
  • Total fat
    1.04 g
    4.84 g
  • Saturated fatless is better
    WIN0.23 g
    2.79 g
  • Sodiumless is better
    254 mg
    30.96 mgWIN
  • Potassiummore is better
    130 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.38 mg
    —
  • Magnesiummore is better
    3 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.