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Plate
Minestrone soup
Minestrone soup2
VS
Aussie Bites2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Minestrone soup for less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    34 kcal
    500 kcal
  • Proteinmore is better
    1.77 g
    7.69 gWIN
  • Carbohydrate
    4.66 g
    57.69 g
  • Fibermore is better
    0.4 g
    7.69 gWIN
  • Total sugarsless is better
    —
    26.92 g
  • Total fat
    1.04 g
    26.92 g
  • Saturated fatless is better
    WIN0.23 g
    7.69 g
  • Sodiumless is better
    WIN254 mg
    346.15 mg
  • Potassiummore is better
    130 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.38 mg
    —
  • Magnesiummore is better
    3 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.