Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Minestrone soup for more protein and less saturated fat.
Pick Aussie Bites for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.21 g1.54 g
- Carbohydrate13.71 g11.54 g
- Fibermore is better1.18 g1.54 gWIN
- Total sugarsless is better—5.38 g
- Total fat3.06 g5.38 g
- Saturated fatless is betterWIN0.68 g1.54 g
- Sodiumless is better747.06 mg69.23 mgWIN
- Potassiummore is better382.35 mg—
- Calciummore is better41.18 mg—
- Ironmore is better1.12 mg—
- Magnesiummore is better8.82 mg—
- Vitamin Cmore is better1.47 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.