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Plate
Mint julep
Mint julep2
VS
Apple & Blackcurrant2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mint julep for less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    149 kcal
    1 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    13.17 g
    0.2 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    —
    0.2 g
  • Total fat
    0.03 g
    0.1 g
  • Saturated fatless is better
    WIN0.01 g
    0.1 g
  • Sodiumless is better
    WIN20 mg
    40 mg
  • Potassiummore is better
    5 mg
    —
  • Calciummore is better
    1 mg
    —
  • Ironmore is better
    0.08 mg
    —
  • Magnesiummore is better
    1 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.