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Plate
Mint julep
Mint julep1
VS
Leader
Apple & Blackcurrant3

Apple & Blackcurrant leads 3–1 · 4 categories decided

Mint julep: 100 g · Apple & Blackcurrant: serving (15 g).

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mint julep for less saturated fat.

Pick Apple & Blackcurrant for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    149 kcal
    0.15 kcal
  • Proteinmore is better
    0 g
    0.02 gWIN
  • Carbohydrate
    13.17 g
    0.03 g
  • Fibermore is better
    0 g
    0.02 gWIN
  • Total sugarsless is better
    —
    0.03 g
  • Total fat
    0.03 g
    0.02 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    20 mg
    6 mgWIN
  • Potassiummore is better
    5 mg
    —
  • Calciummore is better
    1 mg
    —
  • Ironmore is better
    0.08 mg
    —
  • Magnesiummore is better
    1 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.