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Plate
Monkfish, cooked
Monkfish, cooked1
VS
Leader
Ahi Yellowfin Tuna2

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Monkfish, cooked for less sodium.

Pick Ahi Yellowfin Tuna for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    97 kcal
    129.41 kcal
  • Proteinmore is better
    18.56 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.95 g
    0.59 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN23 mg
    258.68 mg
  • Potassiummore is better
    513 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.41 mg
    0.42 mgWIN
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.