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Monkfish, cooked Leader
Monkfish, cooked2
VS
Ahi Yellowfin Tuna1

Monkfish, cooked leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Monkfish, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Monkfish, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    19.13 g
    23.62 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    2.01 g
    0.45 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN23.71 mg
    199.89 mg
  • Potassiummore is better
    528.87 mg
    —
  • Calciummore is better
    10.31 mg
    —
  • Ironmore is better
    WIN0.42 mg
    0.32 mg
  • Magnesiummore is better
    27.84 mg
    —
  • Vitamin Cmore is better
    1.03 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.