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Plate
Monkfish, cooked
Monkfish, cooked1
VS
Leader
Albacore Tuna2

Albacore Tuna leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Monkfish, cooked for less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    97 kcal
    126.76 kcal
  • Proteinmore is better
    18.56 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.95 g
    3.52 g
  • Saturated fatless is better
    —
    1.06 g
  • Sodiumless is better
    WIN23 mg
    218.31 mg
  • Potassiummore is better
    513 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.41 mg
    1.06 mgWIN
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.