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Moose, cooked Leader
Moose, cooked4
VS
4 Traditional Black Pudding Slices3

Moose, cooked leads 4–3 · 7 categories decided

Moose, cooked: 100 g · 4 Traditional Black Pudding Slices: serving (57 g).

The verdict

Moose, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Moose, cooked for more protein, less sugar, less saturated fat and more iron.

Pick 4 Traditional Black Pudding Slices for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    134 kcal
    68.97 kcal
  • Proteinmore is better
    WIN29.27 g
    4.33 g
  • Carbohydrate
    0 g
    10.6 g
  • Fibermore is better
    0 g
    1.77 gWIN
  • Total sugarsless is better
    WIN0 g
    0.46 g
  • Total fat
    0.97 g
    1.43 g
  • Saturated fatless is better
    WIN0.29 g
    0.51 g
  • Sodiumless is better
    69 mg
    6.84 mgWIN
  • Potassiummore is better
    334 mg
    —
  • Calciummore is better
    6 mg
    53.3 mgWIN
  • Ironmore is better
    WIN4.22 mg
    4.04 mg
  • Magnesiummore is better
    24 mg
    —
  • Vitamin Cmore is better
    5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.