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Plate
Moth beans, cooked Leader
Moth beans, cooked4
VS
Baked Beans In A Rich Tomato Sauce0

Moth beans, cooked leads 4–0 · 4 categories decided

Both compared at 100 kcal.

The verdict

Moth beans, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Moth beans, cooked for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.68 g
    5.37 g
  • Carbohydrate
    17.91 g
    15.19 g
  • Fibermore is better
    —
    7.95 g
  • Total sugarsless is better
    —
    5.47 g
  • Total fat
    0.47 g
    0.79 g
  • Saturated fatless is better
    WIN0.11 g
    0.21 g
  • Sodiumless is better
    WIN210.26 mg
    227.87 mg
  • Potassiummore is better
    259.83 mg
    —
  • Calciummore is better
    2.56 mg
    —
  • Ironmore is better
    WIN2.68 mg
    0 mg
  • Magnesiummore is better
    88.89 mg
    —
  • Vitamin Cmore is better
    0.85 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.