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Plate
Moth beans, cooked Leader
Moth beans, cooked3
VS
Baked Beans In A Rich Tomato Sauce1

Moth beans, cooked leads 3–1 · 4 categories decided

Moth beans, cooked: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Moth beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Moth beans, cooked for less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    117 kcal
    376 kcal
  • Proteinmore is better
    7.81 g
    20.2 gWIN
  • Carbohydrate
    20.96 g
    57.12 g
  • Fibermore is better
    —
    29.9 g
  • Total sugarsless is better
    —
    20.58 g
  • Total fat
    0.55 g
    2.98 g
  • Saturated fatless is better
    WIN0.12 g
    0.8 g
  • Sodiumless is better
    WIN246 mg
    856.8 mg
  • Potassiummore is better
    304 mg
    —
  • Calciummore is better
    3 mg
    —
  • Ironmore is better
    WIN3.14 mg
    0 mg
  • Magnesiummore is better
    104 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.