Apple & Blackcurrant leads 3–1 · 4 categories decided
Mountain Dew: 591 g · Apple & Blackcurrant: 15 g.
The verdict
Apple & Blackcurrant comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Mountain Dew for less saturated fat.
Pick Apple & Blackcurrant for more protein, less sugar and less sodium.
Head-to-head
- Energy290 kcal0.15 kcal
- Proteinmore is better0 g0.02 gWIN
- Carbohydrate77 g0.03 g
- Fibermore is better—0.02 g
- Total sugarsless is better77 g0.03 gWIN
- Total fat0 g0.02 g
- Saturated fatless is betterWIN0 g0.02 g
- Sodiumless is better105.02 mg6 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.