Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Mountain Dew for less saturated fat and less sodium.
Pick Apple & Blackcurrant for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g10 gWIN
- Carbohydrate26.55 g20 g
- Fibermore is better—10 g
- Total sugarsless is better26.55 g20 gWIN
- Total fat0 g10 g
- Saturated fatless is betterWIN0 g10 g
- Sodiumless is betterWIN36.21 mg4000 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.