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Plate
Mullet, cooked
Mullet, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Mullet, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mullet, cooked for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    150 kcal
    180 kcal
  • Proteinmore is better
    24.81 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.86 g
    5 g
  • Saturated fatless is better
    WIN1.43 g
    1.5 g
  • Sodiumless is better
    WIN71 mg
    310 mg
  • Potassiummore is better
    458 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    1.41 mg
    1.51 mgWIN
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    1.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.